Alcoholism in the Gay Community

The Scope of the Problem Relating to Alcoholism

Researchers use the term "alcohol problems" to refer to any type of condition caused by drinking which harms the drinker directly, jeopardizes the drinker's well-being, or places others at risk. According to the National Institute on Alcohol Abuse and Alcoholism, nearly 14 million people in the United States-1 in every 13 adults-have alcohol problems, though most do not realize or acknowledge it. It is additionally estimated that 43% of U.S. adults (76 million people) have been exposed to alcoholism in the family--they have a parent/guardian, spouse or other family member who is or was an alcoholic or a problem drinker.

It is important to note that because you have an alcoholic in your family, does not mean that you will suffer from alcoholism. Also keep in mind that if you are alcoholic, you can recover. You might have to go to alcohol rehab or an inpatient alcohol treatment facility to detox, but recovery is certainly possible. Many people, both gay and straight, with alcohol problems have gotten sober and gone on to live happier and healthier lives.

Do Gay Men and Women Have More Problems With Alcohol Than Heterosexuals?

Studies from the 1970s and 1980s led many to the conclusion that rates of alcoholism were higher among GLBT population than in the overall population-sometimes citing rates of alcoholism in the GLBT community as 30%.

This high rate of alcoholism among the gay population is probably due to the challenges they face relating to prejudice, discrimination, judgemental attitudes, internalized homophobia and the shame incurred as a result of it all. In addition, all of the above may be reasons why there is a high rate of mental health issues among the gay community and when combined with addiction or alcoholism we term it dual diagnosis.

Health Problems Caused by Alcohol Abuse and Alcoholism

Exceeding the average daily limit of one or two drinks a day is associated with a broad range of health risks. Alcohol intoxication is the leading cause of traffic fatalities in the United States. Both men and women commonly report that they take greater sexual risks when they have been drinking, leading, in a worst case, to HIV infection.

The following is a partial list of other alcohol-related health problems:

    cirrhosis (permanent scarring) of the liver
    high blood pressure
    increased risk of throat, esophgus, liver, and breast cancer
    ulcers
    dementia
    sleep disturbances
    depression and other emotional problems


How Do I know if I suffer from Alcoholism

People with alcohol problems often answer "yes" to one or more of the following questions:

    Do you believe that in order to have fun you need to drink?
    Do you turn to alcohol to relieve uncomfortable feelings?
    Do you drink more to get the same effect that you used to?
    Do you drink alone?
    Have you had trouble at work or in school because of your drinking?
    Have you made promises to yourself or others that you'll stop drinking?
    Have your family or friends have complained about your drinking?
    Have you been late to or absent from work because of your drinking?
    Do you drink even when you don't want to?
    Has your doctor told you that you have health problems related to drinking?
    Have you tried to quit drinking?


How to Recover from Alcoholism

Some people with alcohol problems who are not physically addicted are able to quit or cut down without help. Very often though, people are going to require medical assistance referred to as alcohol rehab or an alcohol treatment program. A variety of alcohol treatments exist for alcohol dependence including self-help groups (like Alcoholics Anonymous-and there are GLBT AA groups), detox and inpatient rehabilitation.

If you chose to enter an alcohol treatment program, be sure that the alcohol rehab [http://lakeviewfreedomrings.com] is supportive of you as a gay, lesbian, bisexual and/or transgendered person. If you are struggling with homophobia or spending time educating those around you, you will not be able to focus on your recovery. There are addiction and alcohol treatment programs specifically for the gay population, and many "mainstream" drug rehabs, alcohol rehabs and alcohol treatment programs which are now gay friendly.

Jonathan Huttner is a principal in Lakeview Health Systems a drug rehab, which has a gay drug rehab component within the confines of its addiction treatment center. You can reach us at [http://www.lakeviewfreedomrings.com]

The Gay Community, Crystal Meth and Dual Diagnosis

Author Jonathan Huttner

As the use of crystal meth has spread across the country, it appears that one of the populations, particularly fond of this drug is the gay community. Research shows that the gay, lesbian and bisexual population have a much higher rate of crystal meth addiction than the "heterosexual world". While it is reported that the gay community leans toward the crystal meth high due to heightened sexual experiences, it could also be said that the gay population uses crystal meth to alleviate feelings of depression, lethargy or any other mental health issues caused by years of prejudice, discrimination or homophobia. All in all, the gay and lesbian population also have a higher incidence of dual diagnosis, than the general population.

Crystal Meth and Mental Health Issues

Many people already have mental health issues before they start using crystal meth. Depression, anxiety, schizophrenia, bipolar disorder and attention deficit disorder are not uncommon. There are two aspects to consider when talking about crystal meth's impact - the symptoms of mental health problems and the root causes of these problems.

Some people discover that crystal meth provides relief from some of their troubling symptoms. Maybe they feel less depressed or less anxious while they are high, for example. So in this way, many users would say crystal meth makes their mental health symptoms "better." This is often called "self-medicating." But this relief is only temporary. Often the symptoms can rebound even more strongly during or after the crash. So in this case, crystal meth makes the symptoms "worse." Also, for those with more serious mental health conditions (i.e. schizophrenia or psychosis), their symptoms actually get more severe when they get high on crystal meth.

Crystal methamphetamine is not a "cure" for dual diagnosis. It can't fix the root causes. In fact, using crystal meth regularly may only worsen the underlying issues or mask them completely. Regular crystal meth use can also interfere with your ability to take psychiatric medications as prescribed. And crystal meth can have harmful interactions with many psych meds as well. All of these issues simply complicate mental health conditions.

Crystal Meth and Perscription Medications

Crystal meth certainly interacts with plenty of psychiatric medications. Some of these interactions may be severe or even fatal. Therefore it is critical that you discuss your crystal meth addiction or crystal meth use with your health care provider so you can seek help in a drug rehab or addiction treatment program near you.

Crystal Meth and your Psychiatrist

Because being high, crashing, withdrawing can often look like lots of mental health symptoms, it is often hard to tell which is which. Most mental health providers need a "clean slate" so to speak in order to assess what's really going on with your symptoms. Are they simply being caused by drug use or is something else going on? They want to diagnose your condition accurately so they can treat you accurately.

In general, most providers will prefer you to be off crystal meth for at least 6-8 weeks before they can reliably assess and treat you. Each provider has different standards about this. Many are willing to provide support while you work at cutting down your crystal meth use. If you are still using, providers may hesitate to prescribe a mental health medication. The hesitation is about not wanting to risk setting you up for harmful interactions between prescribed drugs and methamphetamine.

Most mental health specialists understand that cutting down or staying off crystal meth can be very difficult. Because the issues connecting drug addiction and mental health are so complex, it is important to be honest about your drug use with your health care provider. In most cases, if you can not stop using crystal meth on your own, which most can not, admission into an inpatient addiction treatment program or drug rehab is best. Here, you can detox off the crystal meth in a safe and medically monitored setting. Detox from crystal meth addiction usually includes medication to help with mood swings, plenty of rest and good food. Your financial resources will usually determine the addiction treatment services you can access. You can call this national addiction treatment and drug rehab helpline at 1-800-511-9225, which will help you locate a drug rehab near you. If you are searching for a gay friendly drug rehab, go to

See How A Custom Mobile App Can Help Your Community Health Initiative Reach Out





Community health initiatives and not-for-profit businesses can take different forms. Some community health programs are center-based such as a counseling center for those grieving the death loss of a loved one whereas other community health programs are mobile. Whether community members seek your services at a set location or you help them achieve a heal-related goal at their convenience (e.g. a quit smoking hotline), community outreach initiatives can be bigger, better, and more effective after investing in a custom mobile app. Furthermore, positive buzz about your community health initiative can help open doors for free PR and increase referrals. Reach out to your community with a custom mobile app and let them know what your vision is, what your plan of action is, and what you have to offer.

Who are you and what do you do?

Many not-for-profit organizations are pressed for cash and might compromise the quality of services offered to stay afloat. More visibility can grant opportunities for free and meaningful advertising, such as a segment on the local news or feature article in a widely-read blog or magazine. It's difficult to change the world if no one knows you exist. A custom mobile app can help get your name and the story behind your community health initiative in the spotlight with some of the following features:

    Blog or podcast about your cause, current issues related to your initiative, and tips to help those who you are not currently associated with
    Success stories that illustrate the impact your health initiative has on individuals and the community at large
    Easy in-app cash donations and arrangements for non-cash donations on your wish list (e.g. volunteers to donate meals, volunteers to donate time, businesses to donate services, or new office supplies)
    Monthly updates about what you're doing that is new and why (e.g. adding bilingual service providers to your staff to better serve the community)

An overall increase in visibility beyond your mission statement can help community members know you're there to help. Similarly, increased visibility can help other community members connect with your cause and offer to make a monetary donation or volunteer their time.

Why a custom mobile app can help

Without visibility and meaningful differentiation from existing services, your not-for-profit might as well be a slowly failing business. A custom mobile app can give community members a chance to understand what you are all about and why they should become personally invented in your community health initiative. Let new and accessible mobile technology as a tool to make your community a better place.

A Custom Mobile App can help you're Not-for-Profit Business succeed with its may features. It will give the community a chance to see what you are all about and understand how they can help an in-app cash donation or a non-cash donation is great for people to volunteer their time to donating office supplies.

See How A Custom Mobile App Can Help Your Community Health Initiative Reach Out

Community health initiatives and not-for-profit businesses can take different forms. Some community health programs are center-based such as a counseling center for those grieving the death loss of a loved one whereas other community health programs are mobile. Whether community members seek your services at a set location or you help them achieve a heal-related goal at their convenience (e.g. a quit smoking hotline), community outreach initiatives can be bigger, better, and more effective after investing in a custom mobile app. Furthermore, positive buzz about your community health initiative can help open doors for free PR and increase referrals. Reach out to your community with a custom mobile app and let them know what your vision is, what your plan of action is, and what you have to offer.

Who are you and what do you do?

Many not-for-profit organizations are pressed for cash and might compromise the quality of services offered to stay afloat. More visibility can grant opportunities for free and meaningful advertising, such as a segment on the local news or feature article in a widely-read blog or magazine. It's difficult to change the world if no one knows you exist. A custom mobile app can help get your name and the story behind your community health initiative in the spotlight with some of the following features:

    Blog or podcast about your cause, current issues related to your initiative, and tips to help those who you are not currently associated with
    Success stories that illustrate the impact your health initiative has on individuals and the community at large
    Easy in-app cash donations and arrangements for non-cash donations on your wish list (e.g. volunteers to donate meals, volunteers to donate time, businesses to donate services, or new office supplies)
    Monthly updates about what you're doing that is new and why (e.g. adding bilingual service providers to your staff to better serve the community)

An overall increase in visibility beyond your mission statement can help community members know you're there to help. Similarly, increased visibility can help other community members connect with your cause and offer to make a monetary donation or volunteer their time.

Why a custom mobile app can help

Without visibility and meaningful differentiation from existing services, your not-for-profit might as well be a slowly failing business. A custom mobile app can give community members a chance to understand what you are all about and why they should become personally invented in your community health initiative. Let new and accessible mobile technology as a tool to make your community a better place.

A Custom Mobile App can help you're Not-for-Profit Business succeed with its may features. It will give the community a chance to see what you are all about and understand how they can help an in-app cash donation or a non-cash donation is great for people to volunteer their time to donating office supplies.

How to Build Credible Community Health Services



So often with large community health projects, the concerns of the funders take priority over the people the program is designed to help. By taking particular care to enhance community, you will be far more likely to enhance community ownership and success in health services than if you imposed an agenda from outside.

The federal government does not have the same perspective as a community member. Community health is local, and communities must integrate long-term strategies to manage their own health. Relying on federal grants opens a community to the political necessity of re-allocating funding to other communities. Health care should not rely on changing political winds.

The following three approaches will enhance peoples' experience of communities, and they are best to initiate during the initial design of a federal project.

Build Cooperation

    Build political support by distributing project summaries and informing local representatives in the local area about the project.

    Community members will often be asked to sign documents so that the project receives credit for recruitment. In order to validate the needs of the community though, all stakeholders should be part of an organization chart with explicit roles and responsibilities.

Establish Communication Network

    The highest priority of the Project Director is to communicate with others. Community members should feel that they are part of the communication chain and not left out from understanding the status of the project.

    Before a community organization signs a stakeholder agreement, the Project Director should develop a stakeholder communication plan. The plan will delineate the reporting structure, methods of communication, contact information, and report schedule.

    The Project Director should organize regular phone calls and meetings to learn about specific concerns and solutions from the community. The feedback from the community should then be incorporated into the regular project reporting.

Monitor Feasibility

    Often the schedule of tasks has been developed a priori without consulting community members. Since incomplete tasks represent a negative outcome for the project, pressure increases for the Project Director to resolve the problem. Project Directors should focus on the reasonableness of the schedule by consulting with community providers in the development of the schedule. They have the most realistic perspective of patients served in a given period.

    It is best for community member to receive a copy of the Statement of Work and also contribute to the Standard Operating Procedures.

    As part of the project design, Project Director's should develop a pilot phase for testing project processes and time frames. This preliminary phase will allow for early adjustments in time and resources.

Welcome to Mid Town Toronto for the Fit and Health Conscious

We know a great city when we see one. Toronto isn't just ranked among the top cities in the world because of its abundant opportunities, livability, spirit of innovation, and cosmopolitan appeal. What really makes Toronto a wonderful place to live, is its strong and vibrant neighborhoods, art, culture, great cafes, restaurants, and outdoor activities that seem to be everywhere.

If you're looking to buy a home in the Midtown area of Toronto, you'll sure to be joining a healthy array of mature neighbourhoods like Forest Hill, Yorkville, Rosedale, South Hill, and Summerhill, to name just a few.

These communities are teaming with wonderful family-friendly activities, fitness gyms, healthy restaurants and convenient outdoor accommodations that is just waiting to be discovered.

Midtown has evolved into one of the most popular areas to live, work, and play. The area stretches from Bloor Street to the south, Lawrence Avenue to the north, Bayview Avenue to the east and Spadina/Bathurst to the west, encompassing Old Town and some of the region's robust business communities, cultural treasures and some of the area's most exclusive neighborhoods. No doubt, Midtown has something for everyone.

Consider the following about Midtown:

1. We have world class gyms: Whether you are just starting out or you're a professional athlete, you can find a number of great gyms around town including Equinox, the Granite Club, and others. The fitness accommodations are perfect for the on-the-go professional with numerous opportunities for fitness classes, including yoga, Pilates, and cycling. Track Fitness in Forest Hill, which has the best circuit classes I have ever been to, including great yoga, spin, and personal training is always on my weekly "to-do" list. Additionally, area residents can find opportunities for skating and swimming at places like the Granite Club, which is situated on a beautiful 22-acre site bordering Don Valley. If Yoga is more your scene, consider The Eco-friendly Roots Yoga Studio or the 889 Yoga studio that offer everything from Classical hatha to Teen Yoga classes.

2. Natural, Organic Grocery Stores, & Farmer's Markets: Midtown has an abundance of fresh produce and organic food stores, making eating healthy, easy and convenient. Whole Foods, Pusateries, and Noahs are all great examples of the choices we have in the immediate area and which I frequent often. The Evergreen Brick Works Farmer's market is one of my favorite places to pick up delicious fresh produce, free of pesticides and brought in by local farmers. I simply love shopping at this market! It celebrates everything that is great about our city - various diverse communities working together to offer sustainable products, GMO-free foods, and fair trade that benefit a thriving food economy.

3. Fitness and Recreational Equipment: We are fortunate to be able to have fitness and sports equipment and recreation providers in Midtown. Formost Fitness on Eglinton Avenue, which has been serving the community for over 15 years and have earned a great reputation for excellent customer service for residential and businesses clients.

4. Private Trainers: In this healthy, active town, you'll also find private trainers to help you get into shape and meet your fitness goals. Fight off stress and work towards your goals with one of the many trained fitness trainers. As someone who has spent considerable time as a professional fitness trainer, the opportunity to be fit and healthy with the help of professional can increase the quality of your life. Residents can take advantage of a variety of fitness programs offered by experts in their field. Places like the Running Room, which has running clinics and resources by their areas best runners are always available.

5. Highly rated healthy restaurants: Many of us enjoy setting off for weekly local gastronomical adventures. In Midtown there is no shortage of great choices to eat healthy. One of my favorites is Earth Rosedale, which changes its menu from season to season, always satisfies even the pickiest of palates.

6. Hiking Trails: Blessed with natural beauty, the local area is filled with great trails, including Don Valley Brick Works, a wonderful place for nature lovers, families, and kids. Here, visitors will find the Koerner Gardens, a 20,000 square foot area, which showcases sustainable urban greening and which serves to inspire cultivating home and community gardens. Additionally, Midtown also has beautiful and world class golf courses (Rosedale) where residents can enjoy themselves. I also love the variety of tennis clubs that are family-friendly and offer community events and classes.

Various Fields of Nursing

In the nursing profession, there are different fields where one can engage in. This field is broad in scope, and varies in areas of practice and exposure. Classification of the various fields the field includes:

• Community Health Nursing
• Private Duty Nurse
• Clinic Nurse
• Military Nurse
• Institutional Nursing.

Community health nursing is also known as public health nursing as these two concepts have been interchangeably used. This area though is broader in scope, and is also similar to community health which deals with the public sector where the health care provider works in health centres, public schools, and does home visits with families within the community.

Working as a community health nurse is a unique experience such that nurses gain a wider perspective with public health and the common conditions affecting the people within the community. Furthermore, there is active involvement in the implementation of public health programs by the government.

Private duty nursing involves care provided to a single patient either in a hospital or in the patient's home. Being a private duty health care professional requires skill flexibility like operating health machines and devices and interpretation of the data it provides in monitoring the patient's health status and vital signs.

Conducting regular, comprehensive physical assessment is also crucial since this forms the basis for delivering proper nursing interventions. Communication with the family is also very necessary as it facilitates better understanding of the patient's condition.

Clinical nursing provides work satisfaction due to the working hours that are favorable though nurses receive salary that is slightly lower than those who work within hospitals. These professionals must possess general skills like wound dressing, answering phone calls, giving parental medications, keeping important documents, and providing health teachings to patients and their families.

In military nursing, the health care provider work with soldiers and their families, safeguarding their health and comfort. Most of the time, emergency situations are expected and the military nurse must be ready to do surgical procedures, the suturing of wounds, and providing of medications to wounded soldiers.

Different sections like the operating room and neuropsychiatry are also present and are well maintained and managed by the nurses. The salary rate is high, with good pay, overseas pay, clothing allowances, and medical benefits with this area of specialization.

Institutional nursing refers to providing care within hospitals and nursing homes. The nurse provides care from admission to discharge and follows up patients' conditions until they are being sent home. Referrals are made to provide continuity of care. In this area, the health care provider must be competent enough to be exposed with the different sections in the hospital such as the emergency room, the operating suite, the delivery room, and the various wards.

The nursing process from assessment to documentation and evaluation is highly utilized in this area. Each field has its own uniqueness and complexity with its approach towards patient care. It depends on the individual from which the area he prefers to engage himself him, where his knowledge, skills, and attitude will be further enhanced.

Helpful Hints for People Interested in Health Careers

Do you ever get the feeling that there aren't any jobs available anywhere, and you are tired of looking, that is when you consider the medical field. There are many choices here, several will require a substantial amount of training, others only minimal or on the job training. Keep in mind that in this article we'll be looking at only a small sampling of the many health careers that are possible. These, however, may motivate you to look further and see all the career options in this field.

There are some challenging positions to aspire after, when seeking a career in the health field, such as a doctor, but being a registered nurse is every bit as rewarding. There is a lot of demand for nurses, however, and depending on where you want to work, you will have a lot of choices. Surgical care, pediatrics, psychiatry, orthopedics, and others, are all specialties within nursing. If you're interested in becoming an RN, you should look into what your local colleges, including community colleges have to offer. Nursing schools could be another option, or there is always the internet.

When you want to work in the health industry and want to teach, you should consider becoming a health educator.

There are tons of jobs in this area and you could be hired by a school, a corporation, a non profit or even a governmental agency. A health educator teaches the public about all sorts of health related issues like pregnancy, high blood pressure, STDs, substance abuse, the dangers of smoking, etc. This will give you the satisfaction of helping people learn more about topics that are really important to their overall health and well being. A Bachelor's degree in community health or public health or a related field is what you will need to find if you want to be a health educator. You'll then need to take and pass a test to become a Certified Health Education Specialist.

There are also a lot of careers to be had in the alternative medicine field if that is something that seems interesting to you. Many people are now skeptical of mainstream medicine and prefer to seek the expertise of herbalists, holistic doctors, acupuncturists and others in alternative areas of health.

You can study Ayurveda (traditional medicine of India) or Chinese medicine. There are schools all over the place that will teach these subjects as well as a huge variety of other alternative medical practices so just pick the school that appeals the most to you. After completing your training, you could look for a job or set up your own practice. The health careers we've covered in this article are just some of the directions you can take in this rapidly expanding area. Being serious about a career in a health related area, there are many, and they all have different requirements, so spend some time learning what each one takes, if you are seriously interested. You also have to take your own abilities and interests into consideration.

We have explored just a few of the health careers that are highly in demand right now. If you do your research you will find a bunch of others. Health careers can be really rewarding but they are full of challenges too. If you find these things interesting, you should take a look around your local area to see if there are any health careers available.

What Are They Doing About Aboriginal Health?

Aboriginal Health means different things to different people. In the Western world we think that it is to have generally good personal health, good birth and longevity rates.

Australian Aboriginal people are on a different psychosocial time system and only "now" is important to them. They have come to recognize that many physical transitions happen to them and they are more likely to allow nature to turn a current physical problem or injury around than to seek medical assistance for it.

Because of this when they do present with a medical condition or injury they are often much more seriously ill than they would have been if they had been coming from a Western culture.

What are called life style diseases and injuries from domestic violence and including sexually transmitted disease and physical traumas would account for most presentations to a medical facility or community clinic.

Diabetes, Hypertension, ear problems with hearing loss, sexually transmitted diseases and renal failure are the five most common of the life style diseases affecting Aboriginal Health and are usually detected because of screening programs in the communities usually conducted by the local Registered Nurses and Aboriginal Health Workers.

Both the State or Territory and Federal Government take the issue of providing good opportunities for Aboriginal Health care seriously. They provide clinics and rotating specialists to physically attend the various community clinics on a rotation basis.

Physical traumas however are usually the most urgent of requests upon a rural medical center. In the Aboriginal culture someone else is always responsible for what happens to you and personal responsibility is never accepted.

Domestic violence is rampant particularly against women and sometimes the inflicted wounds are horrific.

Social problems such as drinking or drug use often become the catalyst in these events. Even with the extreme remoteness and with the government policy of intervention drugs and alcohol are all too readily available.

Often when there is a motor vehicle accident there are many injured people because of overcrowding into the vehicles which themselves are often poorly maintained.

On paydays in the communities, (days government payments are made), the communities come to a stop with gambling the prime consideration of the day, superseding all else.

Card games are all over the community with huge pots or possible winnings.

Children are totally neglected even if ill until the card player runs out of money and they exhaust the money of anyone willing to give them more.

The community clinics are vacant even if a visiting Medical Specialist has come to see specific ill community members at considerable cost to the government.

On these pay days the staff of the clinics are often called out several times during the night to tend to sick children whose parents were too busy playing cards to bring the sick child to the clinic.

The community clinic is viewed as the place to get quick attention and an instant cure or fix for a medical problem or condition no matter how long it has existed before presentation. Parents prefer injections for their children as they for the most part will not follow a prescription as time like 6 hourly or 4 times a day means nothing, even pictures like bed, sun and moon don't really help.

It also makes no difference if it is 3 in the afternoon or 3 in the morning, as time does not have the same relevance to their culture.

Aboriginal Community health centers are well equipped and usually staffed by highly qualified Registered Nurses with a Doctor on call by phone 24 hrs. a day.

Patient medications are freely available from this local clinic paid for by the government. Most medications are thrown away and not used even though they are provided freely.

Urgent medical cases are quickly transported from the communities either by road in an ambulance or by air in special built airplanes to hospitals.

Doctors will usually visit a rural clinic once a fortnight, (every two weeks), to monitor and review patients on medications. Unfortunately many do not attend.

However, just because a Doctor has arrived does not mean that the Aboriginal patients will come for a scheduled appointment unless they see it as important, even if they live next door to the clinic. This makes ongoing monitoring of patient care and response to medications very difficult to determine.

I hope that you can see from what I have written how difficult it is to try and maintain a high level of good Aboriginal Health.

The Western Medicine idea of good Health and its importance has nothing to do with Australian Aboriginal Culture. See our site for cultural medical paintings. http://www.personally-selected-aboriginal-art.com and many other articles on Aboriginal life and history.

Health and Wellness Trend in Retirement Communities

There's an ongoing trend from Victoria, BC to Fredericton, NB as wellness centers are springing up in retirement communities everywhere. Promoting a sense of well-being and engaging residents mentally and physically is a trend that's certain to continue as seniors enjoy the benefits of being active and inspired.

Origin Communities Stress Active Mind and Body

As you walk through the Origin Evergreen active lifestyle community in Mississauga, you'll hear the wellness center buzzing with activity. There's water-walking and swim classes going on in the saltwater pool, while right next-door the spa is alive with the sounds of residents enjoying esthetic services like facials, manicures and pedicures.

Gina Filice, Origin's life-enrichment coordinator believes that a variety of activities addressing the well being of both body and mind is key to happy healthy residents. She comments that besides the physical and emotional benefits in the activities provided, there's the social aspect that is important at every stage of life particularly for seniors.

Time to get active - like never before!

The calendar at the Origin community is filled with activities centered on the needs and the pace of the individuals in each class. Their yoga, glee club and Nordic pole walking classes focus particularly on physical and also include emotional health. The philosophy at Origin is that the seniors should be able to embrace the opportunities that they may not have had the time to enjoy during their working years and this type of community experience is long overdue in today's society as a whole.

From Computer Class to Latin Dance

The wellness trend is catching on everywhere! In communities like Amica Mature Lifestyles, the shift is away from the view that individuals are defined by their age or disability to one that embraces a multi-dimensional, holistic model of wellness. Amica promotes mental sharpness by providing computer classes and tutorials for residents that want to keep up and develop new computer skills. The Amica community in Whitby, Ontario offers Zumba Gold classes, senior friendly Latin dance and mPower, a strength-training program customized to the individual.

Music Concerts and Competitions

Outdoor activities are enjoyed at the Chartwell community in Muskoka, Ontario's cottage country, where the stunning natural beauty is the perfect backdrop to music concerts featuring local entertainers. Residents are encouraged to participate in music competitions involving all Chartwell communities. The community is situated on protected parkland that allows for ample walking paths and space to enjoy the scenic outdoors.

Fredericton Community Adds a Wellness Centre

Windsor court in Fredericton, NB has been open for 20 years and they've recently added a state of the art wellness center to the facility. Marketing Manager Paul Doucette said in an interview that to address the needs of their residents, the expansion includes senior friendly exercise rooms, an endless wave therapy pool, and an onsite health clinic for weekly blood pressure checks, foot-care services, and a flu clinic. This addition was inspired by the measurable benefits that a wellness program provides in a senior community.

The focus on health and wellbeing is a positive trend for retirement communities across the country. It's comforting and reassuring to know that retirement life can consist of more activity than non-activity, socializing more than isolation, and an overall sense of wellness during a period of life that should be enhanced by good health whenever possible.

Alice Lucette is a writer for SeniorsZen.com, a great resource for retirement homes, where you can compare senior housing providers' services & costs for Free, read educational articles, and watch videos on a range of topics related to senior care.

If you are looking for an retirement homes browse Senior Housing directory at SeniorsZen.com.

Community Health Services - Choices For The Uninsured

Based on reasonable estimates from health research organizations, each year, millions of Americans lose their health care when they lose their jobs. Many of them regain coverage when they take another job. The U.S. Census Bureau reported that in 2007, 235.4 million Americans did have health insurance. This figure leaves only about 15 percent of U.S. residents without healthcare. Not many have been able to set aside money in a dedicated medical savings account to cover healthcare expenses. Those who are left to cover the costs on their own frequently turn to community health services and other health facilities to help fill the gap.

The Uphill Battle

The average cost of a doctor's visit always depends on the part of the country where the health facility is located and the type of doctor needed to treat a condition. For example, a trip to see a general practitioner costs anywhere from $95 to $265. If the condition is serious enough to warrant a specialist, the cost rises slightly: $115 to $325. Rheumatologists seem to come in on the lower end of the scale at $91 to $137. Health care providers also tend to publish cash prices but charge a different (higher) amount when billing a patient's insurance company.

Some of the 15 percent of the nation's uninsured are uninsured by choice. Health statistics indicate that many of these people are under 34 years old and make over $50,000 annually. Some of them have salaries in the $75,000 range. So affordability is not the issue all the time.

Viable Options

A good number of those who do not have insurance and can be counted among the poor have used hospital emergency rooms for health treatment because they simply have nowhere else to turn. The emergency room has not only been a place for the uninsured, though. People who have Medicaid coverage are often turned away by doctor's who do not accept this kind of insurance. It is also full of people whose regular doctors have offices that are closed.

Uninsured Americans who happen to belong to some type of professional organization, community organization or a local Chamber of Commerce could possibly get insured if they have membership in one of those organizations. It is group insurance at a discount rate and will unlikely be discontinued for the duration of the organization.

Community Programs

Those who can take advantage of community health services tend to find local nonprofit health care centers that have centralized healthcare for almost any kind of ailment. These centers either base payments on income or charge on fixed low fee to anyone who walks in the door. Patients who cannot pay anything are not often turned away. It is the ideal type of scenario because doctors who work in these facilities tend to be dedicated to patient care rather than the prestige of the job. The payment system brings together patients and capitalizes on those who have any income at all to pay. So, it achieves its goal of ensure all patients have access to care.

Sometimes, an uninsured person who is in need of care may seek more than one of these alternative healthcare paths to help heal themselves. Community health services have done much to take up the slack in the national healthcare system. Rather than leave patients hopeless, it gives them options.

Dr. Muney is a doctor on a mission to provide top quality community health services to the people battling with the rising cost of healthcare. He maintains 5 medical centers in New York that provide top quality care along with all inclusive affordable health care plans every family can enjoy.